The Role of Antioxidants
Incorporating a spoonful of foods rich in antioxidants, such as berries or chia seeds, can help clean arteries. Antioxidants combat oxidative stress, which contributes to the formation of plaque. These foods can help maintain arterial elasticity and prevent the hardening of arteries, promoting better circulation and heart health.
Lowering Bad Cholesterol
Cholesterol is a waxy substance found in your blood, and there are two main types: Low-Density Lipoprotein (LDL), often referred to as “bad” cholesterol, and High-Density Lipoprotein (HDL), known as “good” cholesterol. High levels of LDL can lead to plaque buildup in the arteries, increasing the risk of heart disease and stroke.
How One Spoonful Helps
Many foods are known to help lower LDL levels. For example, a spoonful of olive oil or flaxseed oil has been shown to have a positive impact on cholesterol levels. These oils contain monounsaturated fats and omega-3 fatty acids, which can help reduce LDL levels while increasing HDL levels. Regular consumption can lead to a healthier lipid profile and a reduced risk of cardiovascular diseases
